"I have fibromyalgia and to keep my pain under control without taking medications that would affect my activities of daily living, which include a full time job and raising an eleven year old son, my physician recommended exercise and strength training. But I didn't know where to start so working with a personal trainer seemed like the perfect situation. He was able to assess my needs and tailor a workout plan specific to me." - Sara Mata, Lubbock, TX
Improve your effectiveness when exercising! Calculate your Body Mass Index (BMI), Basal Metabolic Rate (MBR) and Daily Caloric Needs (DCN). Then calculate and monitor your Maximum Heart Rate (MHR), Heart Rate Reserve (HRR) and Training Zones to ensure you are maximizing your program's benefits. Check out our Fitness Tools page today.