"I was 25 with two kids weighing 224 Lbs. and measuring 5'3". I was going through much depression as I tried to squeeze into my maternity clothes even months after both my kids were born. My grandmother was going to Porky's gym and training with a UBF trainer and I saw such great results in an older woman, I knew if I put just a bit of my time and dedication I would see even better results myself. I trained hard with an excellent trainer. He gave me encouragement. I now weigh 140 and I am as happy as can be." - Vivian Delucca, Miami, FL
Improve your effectiveness when exercising! Calculate your Body Mass Index (BMI), Basal Metabolic Rate (MBR) and Daily Caloric Needs (DCN). Then calculate and monitor your Maximum Heart Rate (MHR), Heart Rate Reserve (HRR) and Training Zones to ensure you are maximizing your program's benefits. Check out our Fitness Tools page today.